Depression & Anxiety

Whether you experience chronic anxiety or depression, or are facing these issues for the first time, therapy can be helpful in resolving the sadness, worry, and anger that often dominates feelings of anxiety and depression.

Often, depression and anxiety grow from, or are made worse by, unsatisfying relationships, work stress, ongoing struggles to find work-life balance, problems with identity and self-worth, and other stressors of daily living. I can help you to explore these aspects of your life and create positive changes.